Does anyone else feel like they get hungrier on rest days? Or is that just me? It drives me CRAZY!
Inactivity breeds boredom which breeds appetite. So long as you are aware of it, you can combat it. Hang in there <3
I feel bad :( see I signed up for the 30dt but I have made no progress. I don't have motivation. I find exercising by myself boring and awkward (I don't know why). I mean I want to lose weight and at night I plan on eating right the next day and exercising but in the morning I am too lazy and end up sitting all day... I don't know what to do...
This is all part of the process.
Spend some time by yourself and figure out why you want to do this for YOU, and not for someone else (and certainly not for a silly little prize). Picture what your future will be like if you stick with your plans, versus what your future will be like if you abandon those plans. Realize that YOU are the only one who has any say in what your future will look like.
Is it hard? YES, it’s FREAKIN’ HARD! But:
Is it worth it? YES, in so many ways that I can’t even describe them in this short of a space.
You … deserve to meet the Real You.
Do you count fruit and veggies in your daily calorie intake or no?
Yes and no. Yes, as in I keep them in the back of my mind. But No because I know they’re good for me, and I don’t really mind getting good calories.
More importantly, I watched the effect those calories had on me. Keeping track of progress (or lack of progress) is really helpful.